Elite Inner Circle Phone Coaching – 1 hour initial $150 includes:
Elite Inner Circle Subscription – 1 hour initial – 30-60 minutes once a week, 4 per month $250 includes: Diet, workout, monitoring, mindset.
For those of you who would like to work with me one on one on the phone we are available to you by special appointment.
My clients train in High Intensity fashion and you will spend literally minutes in the gym and experience the best progress ever, based on your genetic potential.
Why high intensity anaerobic training, rather than aerobics or some other? I will allow you to educate yourself a bit here by reading the following article very well done by another HIT Trainer, Greg Anderson who so graciously allowed me to use it but to sum it up, aerobics is unsafe, counterproductive and not the most efficient way for you to become in the best shape of your life.
Here is the link
THE FOUNTAIN OF YOUTH!
It has been found that this type of training actually REVERSES the aging process at any age this is what is evident we found 596 genes Prior to the exercise training, the transcriptome profile showed a dramatic enrichment of genes associated with mitochondrial function with age. However, following exercise training the transcriptional signature of aging was markedly reversed back to that of younger levels for most genes that were affected by both age and exercise. We conclude that healthy older adults show evidence of mitochondrial impairment and muscle weakness, but that this can be partially reversed at the phenotypic level, and substantially reversed at the
transcriptome level, following six months of resistance exercise training.”
Whatever your level of fitness, we will progress you based on your level of experience whether a beginner, intermediate or advanced bodybuilder, PowerBuilder, male or female.
Expect workouts lasting minutes, no more than twice in seven days.
YOU WILL have a LIFE…AWAY FROM THE GYM!!