Mind Becomes Mass




Combines both muscle and mind in the most powerful guide, to creating a super body and/or a
super life.

Using Bill & Mind Becomes Mass connection he explains in detail the steps on how to create, from the inside out, a prize winning body, life and any desire imaginable.

The theory of High Intensity Training is put into form with a step by step, beginner to advanced, workout that has you inevitably spending minutes in the gym once a week.

His understanding of energy, as put forth [through] the scientific discipline as quantum physics, takes bodybuilding and mindset to a higher plane.

Whether professional, pro, athlete or student this book is for you, as it teaches a precise step by step roadmap in accomplishing any goal or desire discussed, related and applied to the bodybuilding discipline.


Foreword v
PART I: Mind Not the Brain

i. Energy

ii. Ego – The Filter

iii. Thoughts and Belief – Free Choice

iv. Focus

1. The Picture

2. The Process

v. Visualization

PART II: Muscle Beyond Time

i. Stress

ii. The Theory of High Intensity Training

1. Recover Ability

2. Intensity

3. Volume

4. Frequency

iii. Goals and Strategies, Questions and Answers

iv. Workouts

v. Exercise Selection

vi. Exercise Cadence

vii. Other Movements and Exercises That May Be Valuable

viii. High Intensity Training Techniques

ix. The Beginning to the End

1. The Beginner

a. Beginner Example Break In Workout

b. Beginner Example Workout (After Break-In)

2. Taken from High Intensity Powerbuilding

3. The Intermediate

a. Intermediate Example Workout

4. The Tenured Intermediate – Advanced

a. Tenured Intermediate-Advanced Example Workout

5. Another Variation

a. Question – Is This The Last Stop?

i. My Last Stop Example Workout

6. High Intensity Low Stress Workout for the Fitness Minded

a. High Intensity Low Stress Example Workout

x. Feeding The Growth

xi. Muscle N Mind Combined: Beyond Time, The Final Approach

xii. My Final Thoughts


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