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Rest means Rest!

Member Admin
Joined: 2 years ago
Posts: 13
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Just chiming in to remind everyone what they already know. Rest is more important than eating when building muscle. Yes you can still build muscle on a calorie deficient diet, but, if you are overtrained, you will not only not gain muscle but you could possibly lose muscle. If you need the time, take the time to rest. You will know when you are becoming overtrained. 

You loose your fire to go to the gym

You may experience an injury

Your metabolism may even slow down some and

You may loose your appetite

Increase your gains with more recovery and less training.

Bill Sahli, signing out!